Holistic Healing
The Seaside Effect: Why coasts heal, and how to borrow it inland
Theo Grant · narrated by Heath
2026
2h 60m$4.99
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There is a reason a week by the water leaves people looser, calmer, and sleeping better before they even notice it happening. This traces what the coast actually does to the body: the effect of horizon views on a busy mind, the specific pull of rhythmic sound, the blue-space research most people never hear about, and practical ways to bring that same ease into a landlocked life. Grounded, unhurried, and genuinely useful.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Pull of the Shore12m
- 4Chapter 2: What the Sea Really Gives You12m
- 5Chapter 3: Why Inland Life Wears Us Down10m
- 6Chapter 4: Let the Light Lead You11m
- 7Chapter 5: Breathing Room11m
- 8Chapter 6: The Tide of the Day14m
- 9Chapter 7: Bare Feet, Borrowed Sand12m
- 10Chapter 8: A Little Salt Goes a Long Way13m
- 11Chapter 9: The Sound of Water11m
- 12Chapter 10: A Splash of Cold Courage12m
- 13Chapter 11: Eating Like the Coast12m
- 14Chapter 12: The Evening Horizon12m
- 15Chapter 13: Your Inland Shoreline14m
- 16Chapter 14: When the Waves Get Rough13m
- 17Conclusion3m
- 18About the Author3m
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