The Screen-Time Reset: A realistic family plan for phones, tablets, and peace
Lena Fairwood · narrated by Nora Crane
2026
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Every family knows the moment: a tablet pried loose triggers tears, or dinner turns into a silent scroll session no one meant to start. This is a plan built for real households, not perfect ones. What to do about the fights over screen time, how to set limits that actually hold, ways to make phones less of a battleground and more of a shared agreement, and small changes that bring more talking back to the table. Grounded, doable, and kind to tired parents.
18 chapters
- 1First Things6m
- 2Chapter 1: Starting Where You Are14m
- 3Chapter 2: What Screen Time Really Means for Your Family12m
- 4Chapter 3: Why Screens Pull Us In12m
- 5Chapter 4: The Power of a Charging Basket14m
- 6Chapter 5: Screens After Chores, Not Before13m
- 7Chapter 6: The Bedtime Wind Down16m
- 8Chapter 7: Family Meals Without a Feed12m
- 9Chapter 8: Outside Time First12m
- 10Chapter 9: Model the Habits You Want14m
- 11Chapter 10: Kind Words for Hard Moments12m
- 12Chapter 11: Fun Swaps for Boredom11m
- 13Chapter 12: Tech Tools That Help, Not Hurt14m
- 14Chapter 13: Building Your Family's Simple Plan13m
- 15Chapter 14: When to Ask for More Support14m
- 16Until Next Time4m
- 17About the Author2m
- 18What to Read Next1m
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