Holistic Healing
The Screen Headache Fix: Eyes, neck, and light: the modern triad
Theo Grant · narrated by Moss
2026
3h 1m$4.99
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That dull ache behind the eyes by mid-afternoon is not bad luck, it is a pattern your habits are building all day long. This is a clear look at the three culprits working together: how focal distance tires your eyes, how a forward neck posture strains muscles that refer pain straight to your head, and how screen light and room light fight each other more than you realize. You get practical adjustments for each, not another reminder to simply take a break.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: Welcome to the Fix12m
- 3Chapter 2: The Modern Triad11m
- 4Chapter 3: Why Your Head Hurts12m
- 5Chapter 4: The Twenty Twenty Twenty Habit13m
- 6Chapter 5: Blink More, Hurt Less13m
- 7Chapter 6: Finding Your Screen's Sweet Spot13m
- 8Chapter 7: Sit Tall, Feel Better14m
- 9Chapter 8: Softening the Light11m
- 10Chapter 9: The Warm Cloth Remedy11m
- 11Chapter 10: A Little Honey Water12m
- 12Chapter 11: Stretch, Sip, Repeat12m
- 13Chapter 12: Letting Your Eyes Rest at Night12m
- 14Chapter 13: Your Simple Daily Plan13m
- 15Chapter 14: When to See a Doctor12m
- 16Conclusion4m
- 17About the Author3m
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