The Screen Headache Fix: Eyes, neck, and light: the modern triad
Theo Grant · narrated by Miles Hartley
2026
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That dull ache behind the eyes by mid-afternoon is not bad luck, it is a pattern your habits are building all day long. This is a clear look at the three culprits working together: how focal distance tires your eyes, how a forward neck posture strains muscles that refer pain straight to your head, and how screen light and room light fight each other more than you realize. You get practical adjustments for each, not another reminder to simply take a break.
18 chapters
- 1How to Use These Pages5m
- 2Chapter 1: Welcome to the Fix13m
- 3Chapter 2: The Modern Triad13m
- 4Chapter 3: Why Your Head Hurts14m
- 5Chapter 4: The Twenty Twenty Twenty Habit13m
- 6Chapter 5: Blink More, Hurt Less14m
- 7Chapter 6: Finding Your Screen's Sweet Spot15m
- 8Chapter 7: Sit Tall, Feel Better15m
- 9Chapter 8: Softening the Light12m
- 10Chapter 9: The Warm Cloth Remedy12m
- 11Chapter 10: A Little Honey Water13m
- 12Chapter 11: Stretch, Sip, Repeat13m
- 13Chapter 12: Letting Your Eyes Rest at Night13m
- 14Chapter 13: Your Simple Daily Plan14m
- 15Chapter 14: When to See a Doctor14m
- 16Conclusion3m
- 17About the Author2m
- 18From My Shelf to Yours1m
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