The Rhythm Reset: Fixing your body clock for better sleep, energy, and appetite
Theo Grant · narrated by Miles Hartley
2026
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Most tired, wired, and hungry-at-midnight feelings trace back to one thing: a body clock that has drifted out of sync with daylight. This is how to bring it back into line: why morning light matters more than any other single habit, how meal timing quietly shapes your energy, what late-night screens actually do to your internal schedule, and a simple week-by-week reset you can start tonight. Steady, sensible, and grounded in how your body already wants to work.
18 chapters
- 1Why This Book5m
- 2Chapter 1: The Clock You Already Have14m
- 3Chapter 2: What 'Off' Really Means13m
- 4Chapter 3: Why Your Days Feel Scrambled13m
- 5Chapter 4: Let the Morning In12m
- 6Chapter 5: Dimming the Day Well14m
- 7Chapter 6: The Anchor Hours13m
- 8Chapter 7: Eating With the Sun13m
- 9Chapter 8: Moving at the Right Time13m
- 10Chapter 9: Making Peace With Caffeine14m
- 11Chapter 10: A Room That Says Sleep12m
- 12Chapter 11: The Art of the Short Rest15m
- 13Chapter 12: Weekends Without Whiplash13m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Call in Backup15m
- 16Looking Back4m
- 17About the Author1m
- 18One More Thing Before You Go1m
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