Personal Growth
The Reset Ritual: Getting back on track without the shame spiral
Ester G. Reeves · narrated by Clover
2026
3h 21m$4.99
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One missed morning turns into a missed week, and the guilt does more damage than the slip ever did. This is how to interrupt that spiral: what actually happens in the brain when a streak breaks, why punishing yourself rarely leads to lasting change, and a short, repeatable way to return to your routine without the pile of self-blame. Grounded, kind, and built for real life, not perfect streaks.
Inside this audiobook
17 chapters
- 1Before We Begin4m
- 2An Invitation4m
- 3Chapter 1: Welcome Back to Yourself12m
- 4Chapter 2: The Shame Spiral, Named14m
- 5Chapter 3: Why We Really Fall Off Track14m
- 6Chapter 4: The One Small Thing14m
- 7Chapter 5: Your Morning Anchor14m
- 8Chapter 6: Talking to Yourself Like a Friend13m
- 9Chapter 7: A Space That Welcomes You Back13m
- 10Chapter 8: Rest as a Reset Button14m
- 11Chapter 9: Kindness on Your Plate13m
- 12Chapter 10: Moving Without Punishment13m
- 13Chapter 11: Falling Down Gently15m
- 14Chapter 12: Finding Your People16m
- 15Chapter 13: Building Your Reset Ritual13m
- 16Chapter 14: When to Reach for More Help15m
- 17A Last, Gentle Word3m
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