The Repair-First Family: What to do after you lose your temper
Lena Fairwood · narrated by Nora Crane
2026
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The moment after you have yelled is often the one that shapes a child most, more than the yelling itself. This is a clear way through it: how to come back into the room, what an honest apology sounds like at different ages, how to repair trust without over-explaining or over-promising, and why quick, sincere repair teaches more about love than never losing your temper at all. Steady, forgiving, and useful the next hard time.
18 chapters
- 1Getting Our Bearings4m
- 2Chapter 1: The Moment After15m
- 3Chapter 2: What Anger Really Is15m
- 4Chapter 3: Why We Snap14m
- 5Chapter 4: The First Ten Seconds14m
- 6Chapter 5: The Apology That Heals14m
- 7Chapter 6: Naming the Storm15m
- 8Chapter 7: A Calmer Kitchen13m
- 9Chapter 8: The Reset Corner13m
- 10Chapter 9: Small Body, Big Feelings13m
- 11Chapter 10: Sleep, Food, and Patience11m
- 12Chapter 11: The Power of a Pause12m
- 13Chapter 12: Repair Rituals for Kids14m
- 14Chapter 13: Building Your Family Repair Plan14m
- 15Chapter 14: When to Get More Help14m
- 16Final Thoughts4m
- 17About the Author2m
- 18Before You Close the Book1m
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