The Question a Day Practice: 365 prompts for knowing yourself better
Ester G. Reeves · narrated by Willow Bramwell
2026
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Most people can describe their coffee order faster than their own values. This is a year of small, honest check-ins: one prompt each day, built to surface what you actually think about time, work, relationships, and change, without turning self-reflection into a chore. Some questions are light, some sit with you longer, but each one takes only minutes and adds up to a clearer picture of who you are becoming. Steady, curious, never heavy-handed.
19 chapters
- 1Before We Begin4m
- 2Why I Wrote This4m
- 3Chapter 1: The Question That Changes Everything11m
- 4Chapter 2: Why We Stop Knowing Ourselves12m
- 5Chapter 3: How Small Questions Work on the Mind10m
- 6Chapter 4: Starting Small With a Morning Question12m
- 7Chapter 5: A Gentle Evening Check-In13m
- 8Chapter 6: Why Writing It Down Helps13m
- 9Chapter 7: Questions About How You Feel in Your Body12m
- 10Chapter 8: Questions About the People in Your Life12m
- 11Chapter 9: Questions About Work and Purpose12m
- 12Chapter 10: Sitting With Answers You Do Not Expect14m
- 13Chapter 11: Questions That Bring You Back to Joy13m
- 14Chapter 12: Questions for Looking Back and Moving Forward12m
- 15Chapter 13: Making It a Simple Daily Ritual11m
- 16Chapter 14: When Reflection Isn't Enough11m
- 17Looking Back3m
- 18About the Author1m
- 19Where to Go From Here1m
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