The Question a Day Practice: 365 prompts for knowing yourself better
Personal Growth

The Question a Day Practice: 365 prompts for knowing yourself better

Ester G. Reeves · narrated by Juniper

2026

3h 17m$4.99

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Most people can describe their coffee order faster than their own values. This is a year of small, honest check-ins: one prompt each day, built to surface what you actually think about time, work, relationships, and change, without turning self-reflection into a chore. Some questions are light, some sit with you longer, but each one takes only minutes and adds up to a clearer picture of who you are becoming. Steady, curious, never heavy-handed.

Inside this audiobook

18 chapters

  1. 1Before We Begin4m
  2. 2An Invitation4m
  3. 3Chapter 1: The Question That Changes Everything13m
  4. 4Chapter 2: Why We Stop Knowing Ourselves13m
  5. 5Chapter 3: How Small Questions Work on the Mind11m
  6. 6Chapter 4: Starting Small With a Morning Question13m
  7. 7Chapter 5: A Gentle Evening Check-In13m
  8. 8Chapter 6: Why Writing It Down Helps14m
  9. 9Chapter 7: Questions About How You Feel in Your Body13m
  10. 10Chapter 8: Questions About the People in Your Life14m
  11. 11Chapter 9: Questions About Work and Purpose14m
  12. 12Chapter 10: Sitting With Answers You Do Not Expect15m
  13. 13Chapter 11: Questions That Bring You Back to Joy14m
  14. 14Chapter 12: Questions for Looking Back and Moving Forward12m
  15. 15Chapter 13: Making It a Simple Daily Ritual13m
  16. 16Chapter 14: When Reflection Isn't Enough12m
  17. 17A Last, Gentle Word3m
  18. 18Where to Go From Here3m
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