Natural Health
The Prostate Plan: Simple Everyday Habits Every Man Over 45 Should Know
Jonah Reed · narrated by Heath
2026
3h 36m
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Prostate health is something too many men wait too long to think about. Jonah Reed shares simple, everyday habits every man over 45 should know, from supportive foods to smart daily routines that fit real life. Made for men who want to stay ahead with calm, practical knowledge instead of worry. Put in your earbuds and give yourself this steady head start.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: A New Way to Think About Your Prostate16m
- 3Chapter 2: What's Really Going On Down There13m
- 4Chapter 3: The Everyday Habits That Quietly Cause Trouble16m
- 5Chapter 4: The Water Habit That Changes Everything15m
- 6Chapter 5: Feed Your Gut, Feed Your Prostate16m
- 7Chapter 6: The Power of Color on Your Plate15m
- 8Chapter 7: Small Seeds, Big Difference14m
- 9Chapter 8: Move a Little, Help a Lot13m
- 10Chapter 9: Sleep, Stress, and the Surprising Prostate Connection15m
- 11Chapter 10: The Gentle Exercise Nobody Talks About15m
- 12Chapter 11: Sweetening Life the Kind Way16m
- 13Chapter 12: A Warm Trick From Grandma's Kitchen15m
- 14Chapter 13: Building Your Simple Daily Plan14m
- 15Chapter 14: When to Call in the Pros17m
- 16Conclusion3m
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