−50%The Prediabetes U-Turn: The window where everything is still reversible
Marcus Bly · narrated by Warren Ashcroft
2026
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You will learn how to read your glucose numbers with clarity and confidence, understanding exactly what they signal about your body. Marcus Bly walks you through simple evening habits: an earlier dinner, a gentle post-supper walk, and the quiet practice of dimming lights as day ends. Each chapter builds on the last, showing how blood sugar drifts off course and how you can guide it back. Warren Ashcroft narrates with a steady, reassuring voice, like a knowledgeable friend speaking across a kitchen table. The pacing gives you room to absorb each idea before moving forward. You come away with specific steps and a calm belief that change remains within reach. Press play and step through the open window.
17 chapters
- 1Introduction3m
- 2Chapter 1: The Window Is Still Open14m
- 3Chapter 2: What Your Numbers Actually Mean13m
- 4Chapter 3: How Evening Blood Sugar Slips Off Course13m
- 5Chapter 4: The Earlier Dinner16m
- 6Chapter 5: A Walk After Supper17m
- 7Chapter 6: The Dimming Hour17m
- 8Chapter 7: A Small, Warm Drink16m
- 9Chapter 8: The Bedroom as Cool, Dark Cave15m
- 10Chapter 9: Writing Down Tomorrow14m
- 11Chapter 10: The Same Bedtime, Gently Kept16m
- 12Chapter 11: When Cravings Call Late15m
- 13Chapter 12: Your Personal Wind-Down Plan16m
- 14Chapter 13: When to Knock on a Doctor's Door17m
- 15Conclusion3m
- 16About the Author1m
- 17One More Thing Before You Go1m
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