The Potluck Strategy: Social eating without the Monday regret
Nadia Wren · narrated by Piper Kane
2026
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Every gathering has a table full of dishes and no clear plan for how to move through it. This is how to walk into a potluck with a steady approach: scanning what is actually there before filling a plate, deciding on portions without hovering by the food, handling the seconds question gracefully, and waking up Monday without the familiar guilt. Calm, sociable, and easy to carry into any kitchen or church hall gathering.
18 chapters
- 1Before the First Page4m
- 2Chapter 1: The Invitation12m
- 3Chapter 2: What Monday Regret Really Is12m
- 4Chapter 3: Why Potlucks Trip Up Your Gut11m
- 5Chapter 4: The Half-Plate Habit13m
- 6Chapter 5: The Sip Before You Eat11m
- 7Chapter 6: The Slow Fork12m
- 8Chapter 7: Bring the Balance13m
- 9Chapter 8: The Pre-Party Primer12m
- 10Chapter 9: The Gentle Morning After10m
- 11Chapter 10: The Ginger Wind-Down13m
- 12Chapter 11: The Mindful Mingle15m
- 13Chapter 12: The Weekend Reset Bowl12m
- 14Chapter 13: Your Simple Potluck Plan13m
- 15Chapter 14: When to Call in Backup14m
- 16The Last Word3m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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