Nutrition
The Potluck Strategy: Social eating without the Monday regret
Nadia Wren · narrated by Clover
2026
3h 30m$4.99
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Every gathering has a table full of dishes and no clear plan for how to move through it. This is how to walk into a potluck with a steady approach: scanning what is actually there before filling a plate, deciding on portions without hovering by the food, handling the seconds question gracefully, and waking up Monday without the familiar guilt. Calm, sociable, and easy to carry into any kitchen or church hall gathering.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Invitation14m
- 4Chapter 2: What Monday Regret Really Is15m
- 5Chapter 3: Why Potlucks Trip Up Your Gut14m
- 6Chapter 4: The Half-Plate Habit15m
- 7Chapter 5: The Sip Before You Eat13m
- 8Chapter 6: The Slow Fork14m
- 9Chapter 7: Bring the Balance15m
- 10Chapter 8: The Pre-Party Primer13m
- 11Chapter 9: The Gentle Morning After12m
- 12Chapter 10: The Ginger Wind-Down15m
- 13Chapter 11: The Mindful Mingle14m
- 14Chapter 12: The Weekend Reset Bowl14m
- 15Chapter 13: Your Simple Potluck Plan15m
- 16Chapter 14: When to Call in Backup16m
- 17Conclusion3m
- 18About the Author3m
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