The Posture Dividend: Small alignment habits with outsized payoffs
Theo Grant · narrated by Miles Hartley
2026
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Most people notice posture only when a photograph catches them slouching. This is the case for treating it as compound interest for the body: how a stacked spine changes breathing and energy before it changes appearance, why a few one-minute checks scattered through the day outperform an hour of forced correction, and which everyday positions are quietly working against you. Grounded, encouraging, and built for habits that actually last.
18 chapters
- 1Introduction5m
- 2Chapter 1: The Posture Dividend15m
- 3Chapter 2: What Posture Really Is13m
- 4Chapter 3: How We Got Here13m
- 5Chapter 4: The Breath Behind the Spine13m
- 6Chapter 5: The Sitting Rebuild14m
- 7Chapter 6: Walking Like You Mean It15m
- 8Chapter 7: Nighttime Alignment13m
- 9Chapter 8: Phone Neck and How to Undo It13m
- 10Chapter 9: Small Stretches, Big Returns13m
- 11Chapter 10: Building a Quiet Core13m
- 12Chapter 11: Standing Still, Standing Well13m
- 13Chapter 12: What's Under Your Feet Matters13m
- 14Chapter 13: The Ten-Minute Posture Plan12m
- 15Chapter 14: When to Call in Backup14m
- 16Coming to a Close4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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