Holistic Healing
The Posture Dividend: Small alignment habits with outsized payoffs
Theo Grant · narrated by Moss
2026
2h 59m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most people notice posture only when a photograph catches them slouching. This is the case for treating it as compound interest for the body: how a stacked spine changes breathing and energy before it changes appearance, why a few one-minute checks scattered through the day outperform an hour of forced correction, and which everyday positions are quietly working against you. Grounded, encouraging, and built for habits that actually last.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Posture Dividend14m
- 4Chapter 2: What Posture Really Is11m
- 5Chapter 3: How We Got Here12m
- 6Chapter 4: The Breath Behind the Spine12m
- 7Chapter 5: The Sitting Rebuild12m
- 8Chapter 6: Walking Like You Mean It13m
- 9Chapter 7: Nighttime Alignment11m
- 10Chapter 8: Phone Neck and How to Undo It12m
- 11Chapter 9: Small Stretches, Big Returns11m
- 12Chapter 10: Building a Quiet Core11m
- 13Chapter 11: Standing Still, Standing Well12m
- 14Chapter 12: What's Under Your Feet Matters12m
- 15Chapter 13: The Ten-Minute Posture Plan11m
- 16Chapter 14: When to Call in Backup13m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
