Holistic Healing
The Phone Position Fix: Saving your neck from your favorite device
Theo Grant · narrated by Heath
2026
2h 55m$4.99
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The head tilts down, the shoulders round forward, and an hour later the neck aches without anyone noticing why. This is the fix for that quiet habit: how the average head's weight multiplies with every degree of tilt, what that does to the neck and upper back over years of scrolling, and simple adjustments to how you hold your phone that undo the strain before it settles in. Grounded, practical, and easy to start today.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Weight of Looking Down11m
- 4Chapter 2: What Text Neck Really Is12m
- 5Chapter 3: Why Your Neck Keeps Complaining11m
- 6Chapter 4: Bring the Phone Up to You11m
- 7Chapter 5: The Ten-Minute Break11m
- 8Chapter 6: The Gentle Chin Tuck12m
- 9Chapter 7: Make Your Desk Work for You12m
- 10Chapter 8: Sleeping Without the Strain12m
- 11Chapter 9: A Warm Cloth and a Little Patience13m
- 12Chapter 10: The Other Direction Stretch12m
- 13Chapter 11: Building Quiet Strength12m
- 14Chapter 12: Small Reminders That Add Up12m
- 15Chapter 13: Your Five-Minute Neck Routine12m
- 16Chapter 14: When to Let a Professional Take a Look12m
- 17Conclusion2m
- 18About the Author3m
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