The Phone Position Fix: Saving your neck from your favorite device
Theo Grant · narrated by Miles Hartley
2026
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The head tilts down, the shoulders round forward, and an hour later the neck aches without anyone noticing why. This is the fix for that quiet habit: how the average head's weight multiplies with every degree of tilt, what that does to the neck and upper back over years of scrolling, and simple adjustments to how you hold your phone that undo the strain before it settles in. Grounded, practical, and easy to start today.
18 chapters
- 1First Steps4m
- 2Chapter 1: The Weight of Looking Down12m
- 3Chapter 2: What Text Neck Really Is14m
- 4Chapter 3: Why Your Neck Keeps Complaining13m
- 5Chapter 4: Bring the Phone Up to You12m
- 6Chapter 5: The Ten-Minute Break13m
- 7Chapter 6: The Gentle Chin Tuck14m
- 8Chapter 7: Make Your Desk Work for You13m
- 9Chapter 8: Sleeping Without the Strain13m
- 10Chapter 9: A Warm Cloth and a Little Patience14m
- 11Chapter 10: The Other Direction Stretch13m
- 12Chapter 11: Building Quiet Strength13m
- 13Chapter 12: Small Reminders That Add Up13m
- 14Chapter 13: Your Five-Minute Neck Routine13m
- 15Chapter 14: When to Let a Professional Take a Look13m
- 16Setting Down the Book4m
- 17About the Author1m
- 18The Rest of the Work1m
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