The Perimenopause Handbook: What's Happening to Your Body in Your 40s and How to Feel Steady
Javier W. Case · narrated by Heath
2026
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The unpredictable shifts of your 40s can leave you wondering what is happening to your body. Javier W. Case explains perimenopause in clear, reassuring terms and shares gentle habits that may help you feel steadier through the changes. It is for anyone who wants to understand this season and move through it with more calm. Press play, listen to the sample, and feel more grounded today.
16 chapters
- 1Straight Talk3m
- 2Chapter 1: You're Not Losing Your Mind12m
- 3Chapter 2: What Perimenopause Really Is12m
- 4Chapter 3: Why Your Body Feels Different Now13m
- 5Chapter 4: Reclaiming Your Sleep12m
- 6Chapter 5: Steadying Your Mood11m
- 7Chapter 6: Cooling the Heat11m
- 8Chapter 7: Getting Your Energy Back10m
- 9Chapter 8: Making Peace with Your Metabolism10m
- 10Chapter 9: Clearing the Fog10m
- 11Chapter 10: Eating for Steadiness13m
- 12Chapter 11: Moving in a Way That Helps12m
- 13Chapter 12: Calming the Nervous System11m
- 14Chapter 13: Your Simple Daily Rhythm12m
- 15Chapter 14: When to Call Your Doctor12m
- 16The Bottom Line5m
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