The Peaceful Bedtime: Ending the nightly battle in two calm weeks
Lena Fairwood · narrated by Nora Crane
2026
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Bedtime should feel like the softest part of the day, not the hardest. This is a steady path out of the stalling, the tears, and the endless renegotiating: how to build a wind-down that actually works, what to do in the moment resistance shows up, and why consistency matters more than any single trick. Two weeks, laid out night by night, so the whole house finally gets some rest. Calm, warm, and easy to trust.
18 chapters
- 1A Beginning5m
- 2Chapter 1: A New Bedtime Story12m
- 3Chapter 2: What Is Really Happening at Bedtime13m
- 4Chapter 3: The Hidden Reasons Sleep Feels Scary14m
- 5Chapter 4: Dimming the Day Gently13m
- 6Chapter 5: The Slow Wind Down12m
- 7Chapter 6: A Warm Cup Before Bed12m
- 8Chapter 7: Turning Off the Noise14m
- 9Chapter 8: The Power of a Familiar Friend13m
- 10Chapter 9: Talking Through the Worries13m
- 11Chapter 10: Saying Yes to Consistency12m
- 12Chapter 11: When They Wake in the Night15m
- 13Chapter 12: Gentle Helpers for Restless Nights12m
- 14Chapter 13: Your Two Week Peaceful Plan14m
- 15Chapter 14: When to Ask for a Little Extra Help14m
- 16Leaving You Here3m
- 17About the Author2m
- 18Where to Go From Here1m
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