Family Care
The PCOS Plan: Simple Everyday Steps to Ease Symptoms and Feel More in Control
Janet M. Bryan · narrated by Sarah
2026
3h 44m$1.99
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PCOS can leave you feeling out of sync with your own body and buried under confusing advice. Janet M. Bryan offers simple everyday steps that may help ease symptoms and put you gently back in the driver's seat. It is for anyone who wants clear, supportive guidance rather than overwhelm, with small habits around food, movement, and rest that fit a real, busy life. Put in your earbuds and begin.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: You Are Not Broken15m
- 4Chapter 2: What PCOS Really Is16m
- 5Chapter 3: The Everyday Roots of the Imbalance14m
- 6Chapter 4: Steadying Your Blood Sugar17m
- 7Chapter 5: Foods That Calm the Body16m
- 8Chapter 6: A Cup of Comfort15m
- 9Chapter 7: Moving in Ways That Help, Not Hurt15m
- 10Chapter 8: Sleep as Medicine15m
- 11Chapter 9: Taming the Stress Response15m
- 12Chapter 10: Supporting Your Skin and Hair14m
- 13Chapter 11: Easing Monthly Cycles17m
- 14Chapter 12: Small Kitchen Rituals16m
- 15Chapter 13: Your Simple Weekly Plan13m
- 16Chapter 14: When to Call in Extra Help17m
- 17Conclusion4m
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