Natural Health
The Osteoporosis Playbook: Diagnosis to daily life, without fear
Maeve Sutton · narrated by Juniper
2026
3h 20m$4.99
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A bone density report can turn a normal day into a frightening one, full of numbers that feel like a verdict. This is the steadier way through it: what the diagnosis actually means for your daily choices, which movements build bone instead of risking it, how to think about falls without living in fear of them, and the nutrition and strength habits that make the biggest difference over time. Calm, clear, and grounded in what you can control.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: Meet Your Bones Again12m
- 3Chapter 2: What Osteoporosis Really Is14m
- 4Chapter 3: The Everyday Causes Behind Thinning Bones14m
- 5Chapter 4: Eating for Bone Strength14m
- 6Chapter 5: The Sunlight and Vitamin D Habit14m
- 7Chapter 6: Gentle Movement That Builds Bone14m
- 8Chapter 7: Simple Strength Training at Home13m
- 9Chapter 8: Balance and Fewer Falls13m
- 10Chapter 9: Sleep, Stress, and Your Skeleton14m
- 11Chapter 10: Kitchen Remedies for Bone and Body12m
- 12Chapter 11: Making Sense of Supplements15m
- 13Chapter 12: Bone Friendly Habits for a Busy Life15m
- 14Chapter 13: Your Simple Weekly Bone Plan13m
- 15Chapter 14: When to Call Your Doctor14m
- 16Conclusion4m
- 17About the Author3m
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