The Numbers That Matter: The handful of health markers worth tracking
Maeve Sutton · narrated by Bridget Farrow
2026
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Blood work comes back with twenty numbers and no clear sense of which ones deserve attention. This is the guide that sorts signal from noise: the markers with real weight behind them, the ranges worth watching over time rather than a single result, and why context and trend matter more than any one test. Clear, focused, and built to make your next checkup make sense.
18 chapters
- 1A Few Words Before We Go4m
- 2Chapter 1: A Kinder Way to Think About Your Health10m
- 3Chapter 2: The Short List That Actually Counts12m
- 4Chapter 3: Why These Numbers Drift Without You Noticing13m
- 5Chapter 4: Steadying Your Blood Sugar11m
- 6Chapter 5: Easing Pressure on Your Heart12m
- 7Chapter 6: Caring for Your Cholesterol Naturally13m
- 8Chapter 7: Cooling Everyday Inflammation14m
- 9Chapter 8: Making Peace With Your Waistline10m
- 10Chapter 9: The Sleep Number Nobody Tracks Enough13m
- 11Chapter 10: Listening to Your Gut10m
- 12Chapter 11: Keeping Your Strength as You Age12m
- 13Chapter 12: Seeing the Whole Picture Together10m
- 14Chapter 13: Your Simple Monthly Check-In Routine11m
- 15Chapter 14: When to Stop Guessing and Call Your Doctor12m
- 16Leaving You Here4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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