The No Breakfast Plan and the Fasting-Cure

The physician who made the case for eating less, and later. Edward Hooker Dewey argued that skipping the morning meal and letting the digestive system rest could restore energy and health, decades before intermittent fasting had a name. He backs his plan with cases from his own practice and answers the obvious objections. A provocative, genuinely foundational text in the long history of fasting, from a doctor who lived by it.