Herbal Remedies
The New Mother's Remedy Shelf: Gentle, feeding-safe comforts for recovery, rest, and sore everything
Fern Ashwood · narrated by Juniper
2026
3h 12m$4.99
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The first weeks home bring soreness in places no one warned you about, and a body still learning to rest while feeding someone else around the clock. This is a calm shelf to draw from: which soothing options stay safe while nursing, what actually eases healing in the early days, simple comforts for sleep stolen in pieces, and plain guidance on what to skip until things settle. Gentle, practical, and easy to reach for one-handed.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Welcome to Your Remedy Shelf13m
- 4Chapter 2: What Recovery Really Looks Like13m
- 5Chapter 3: Why Everything Aches and Feels Slow12m
- 6Chapter 4: Soothing the Sit Down Ouch14m
- 7Chapter 5: Calming Full, Tender Breasts13m
- 8Chapter 6: Easing Afterpains and Cramping14m
- 9Chapter 7: Softening Sore, Tired Nipples12m
- 10Chapter 8: Relief for a Tired Back and Shoulders11m
- 11Chapter 9: Bringing Energy Back Without Coffee Overload15m
- 12Chapter 10: Sleeping in the Little Gaps You Get13m
- 13Chapter 11: Steadying the Heart and Softening Overwhelm12m
- 14Chapter 12: Keeping Milk and Tummy Happy13m
- 15Chapter 13: Turning Your Shelf Into a Daily Ritual14m
- 16Chapter 14: When to Set the Remedies Aside and Call the Doctor13m
- 17Conclusion3m
- 18About the Author3m
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