The New Mother's Remedy Shelf: Gentle, feeding-safe comforts for recovery, rest, and sore everything
Fern Ashwood · narrated by Della Pemberton
2026
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The first weeks home bring soreness in places no one warned you about, and a body still learning to rest while feeding someone else around the clock. This is a calm shelf to draw from: which soothing options stay safe while nursing, what actually eases healing in the early days, simple comforts for sleep stolen in pieces, and plain guidance on what to skip until things settle. Gentle, practical, and easy to reach for one-handed.
18 chapters
- 1Standing Still5m
- 2Chapter 1: Welcome to Your Remedy Shelf12m
- 3Chapter 2: What Recovery Really Looks Like12m
- 4Chapter 3: Why Everything Aches and Feels Slow11m
- 5Chapter 4: Soothing the Sit Down Ouch13m
- 6Chapter 5: Calming Full, Tender Breasts12m
- 7Chapter 6: Easing Afterpains and Cramping13m
- 8Chapter 7: Softening Sore, Tired Nipples12m
- 9Chapter 8: Relief for a Tired Back and Shoulders11m
- 10Chapter 9: Bringing Energy Back Without Coffee Overload14m
- 11Chapter 10: Sleeping in the Little Gaps You Get12m
- 12Chapter 11: Steadying the Heart and Softening Overwhelm11m
- 13Chapter 12: Keeping Milk and Tummy Happy12m
- 14Chapter 13: Turning Your Shelf Into a Daily Ritual12m
- 15Chapter 14: When to Set the Remedies Aside and Call the Doctor12m
- 16Looking Back3m
- 17About the Author1m
- 18Before You Close the Book1m
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