The Nervous System Herbal: Plants and practices that settle a frazzled, overstimulated body
Janet M. Bryan · narrated by Rosemary Adair
2026
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Some days the noise of ordinary life just does not stop, and the body keeps bracing long after the reason has passed. This is a calm walk through plants that have long been used to ease that state: chamomile, lemon balm, oat straw, skullcap, and the practices that help them work, from evening tea rituals to simple tinctures and breathing patterns that cue the body to stand down. Grounded, gentle, and easy to put into practice tonight.
18 chapters
- 1Introduction6m
- 2Chapter 1: Meet Your Frazzled Nervous System12m
- 3Chapter 2: What's Really Going On Inside13m
- 4Chapter 3: The Everyday Triggers Nobody Warns You About14m
- 5Chapter 4: A Cup of Calm: Herbal Teas for a Racing Mind16m
- 6Chapter 5: Breathing Like You Mean It18m
- 7Chapter 6: Daytime Steadiness Without the Slump13m
- 8Chapter 7: Evening Wind Down Rituals16m
- 9Chapter 8: The Gut and Nerve Connection12m
- 10Chapter 9: Minerals That Soothe15m
- 11Chapter 10: Stepping Outside Yourself13m
- 12Chapter 11: Warm Baths, Cool Cloths, and Simple Touch14m
- 13Chapter 12: Sleep as Your Nightly Reset18m
- 14Chapter 13: Building Your Own Calm Down Plan16m
- 15Chapter 14: When to Call in More Help15m
- 16When You Are Ready3m
- 17About the Author1m
- 18Before You Close the Book1m
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