Herbal Remedies
The Nervous System Herbal: Plants and practices that settle a frazzled, overstimulated body
Janet M. Bryan · narrated by Juniper
2026
3h 37m$4.99
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Some days the noise of ordinary life just does not stop, and the body keeps bracing long after the reason has passed. This is a calm walk through plants that have long been used to ease that state: chamomile, lemon balm, oat straw, skullcap, and the practices that help them work, from evening tea rituals to simple tinctures and breathing patterns that cue the body to stand down. Grounded, gentle, and easy to put into practice tonight.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Frazzled Body Isn't Broken14m
- 4Chapter 2: What's Really Going On In There14m
- 5Chapter 3: The Everyday Habits That Wind Us Up15m
- 6Chapter 4: A Cup of Calm13m
- 7Chapter 5: Breathing Your Way Out of Overdrive15m
- 8Chapter 6: Feeding a Steadier Nervous System16m
- 9Chapter 7: The Power of a Slower Morning15m
- 10Chapter 8: Herbal Helpers for Restless Days16m
- 11Chapter 9: Touch, Warmth, and the Skin's Calm Signals14m
- 12Chapter 10: Making Room for Quiet14m
- 13Chapter 11: Sleep as the Nervous System's Reset Button13m
- 14Chapter 12: When the Body Says Slow Down16m
- 15Chapter 13: Building Your Own Calm-Down Routine15m
- 16Chapter 14: When It's More Than Frazzled15m
- 17Conclusion4m
- 18About the Author3m
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