Holistic Healing
The Nature Dose: How much green time changes your numbers
Theo Grant · narrated by Heath
2026
2h 48m$4.99
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A short walk outside can feel like a nice break, but the real question is how much of it actually changes anything. This is the evidence laid out plainly: what the research shows about time spent among trees and open sky, the rough dose that shows up again and again in studies, how stress markers and mood respond, and simple ways to work more of it into an ordinary week. Grounded, clear-eyed, and easy to act on.
Inside this audiobook
17 chapters
- 1Introduction2m
- 2Chapter 1: The Dose You Didn't Know You Were Missing12m
- 3Chapter 2: What We Lost When We Moved Indoors12m
- 4Chapter 3: How Green Time Changes Your Body12m
- 5Chapter 4: The Ten-Minute Rule11m
- 6Chapter 5: Let the Morning Light In11m
- 7Chapter 6: Bring a Plant to the Table10m
- 8Chapter 7: The Barefoot Habit12m
- 9Chapter 8: Lunch Outside12m
- 10Chapter 9: The Weekend Wander11m
- 11Chapter 10: Grow Something11m
- 12Chapter 11: Water Nearby12m
- 13Chapter 12: Nature Shared10m
- 14Chapter 13: Your Simple Green Dose Plan12m
- 15Chapter 14: When to See a Doctor, Not Just a Trail13m
- 16Conclusion2m
- 17About the Author3m
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