The Nature Dose: How much green time changes your numbers
Theo Grant · narrated by Miles Hartley
2026
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A short walk outside can feel like a nice break, but the real question is how much of it actually changes anything. This is the evidence laid out plainly: what the research shows about time spent among trees and open sky, the rough dose that shows up again and again in studies, how stress markers and mood respond, and simple ways to work more of it into an ordinary week. Grounded, clear-eyed, and easy to act on.
18 chapters
- 1How This Began5m
- 2Chapter 1: The Dose You Didn't Know You Were Missing13m
- 3Chapter 2: What We Lost When We Moved Indoors13m
- 4Chapter 3: How Green Time Changes Your Body13m
- 5Chapter 4: The Ten-Minute Rule12m
- 6Chapter 5: Let the Morning Light In12m
- 7Chapter 6: Bring a Plant to the Table12m
- 8Chapter 7: The Barefoot Habit14m
- 9Chapter 8: Lunch Outside13m
- 10Chapter 9: The Weekend Wander13m
- 11Chapter 10: Grow Something12m
- 12Chapter 11: Water Nearby14m
- 13Chapter 12: Nature Shared12m
- 14Chapter 13: Your Simple Green Dose Plan13m
- 15Chapter 14: When to See a Doctor, Not Just a Trail14m
- 16Looking Back4m
- 17About the Author1m
- 18Staying With It1m
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