Family Care
The Nap Map: Daytime rest by age, without the guesswork
Lena Fairwood · narrated by Clover
2026
3h 33m$4.99
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Every household eventually asks the same question: is this child napping too much, too little, or right on schedule. This is the guide that answers it plainly, with age-by-age rest ranges from infancy through the preschool years, signs that a nap is helping instead of hurting nighttime sleep, and how to adjust as needs shift month to month. Clear, steady, and easy to put into practice today.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Nap Map Begins Here13m
- 4Chapter 2: What Nap Trouble Really Looks Like13m
- 5Chapter 3: The Body's Hidden Clock16m
- 6Chapter 4: Reading the Sleepy Signs14m
- 7Chapter 5: The Right Room for Rest12m
- 8Chapter 6: A Calm Landing15m
- 9Chapter 7: The Power of a Predictable Spot15m
- 10Chapter 8: Soothing Sips and Gentle Rubs13m
- 11Chapter 9: When Naps Shrink or Shift17m
- 12Chapter 10: Rest for Grown-Ups Too13m
- 13Chapter 11: Troubleshooting the Tricky Naps16m
- 14Chapter 12: Weekends, Travel, and Curveballs17m
- 15Chapter 13: Building Your Family's Nap Map13m
- 16Chapter 14: When to Call the Doctor15m
- 17Conclusion3m
- 18About the Author1m
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