The Nap Map: Daytime rest by age, without the guesswork
Lena Fairwood · narrated by Nora Crane
2026
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Every household eventually asks the same question: is this child napping too much, too little, or right on schedule. This is the guide that answers it plainly, with age-by-age rest ranges from infancy through the preschool years, signs that a nap is helping instead of hurting nighttime sleep, and how to adjust as needs shift month to month. Clear, steady, and easy to put into practice today.
18 chapters
- 1From the Author5m
- 2Chapter 1: The Nap Map Begins Here13m
- 3Chapter 2: What Nap Trouble Really Looks Like13m
- 4Chapter 3: The Body's Hidden Clock15m
- 5Chapter 4: Reading the Sleepy Signs13m
- 6Chapter 5: The Right Room for Rest11m
- 7Chapter 6: A Calm Landing13m
- 8Chapter 7: The Power of a Predictable Spot14m
- 9Chapter 8: Soothing Sips and Gentle Rubs12m
- 10Chapter 9: When Naps Shrink or Shift16m
- 11Chapter 10: Rest for Grown-Ups Too13m
- 12Chapter 11: Troubleshooting the Tricky Naps15m
- 13Chapter 12: Weekends, Travel, and Curveballs16m
- 14Chapter 13: Building Your Family's Nap Map12m
- 15Chapter 14: When to Call the Doctor13m
- 16Coming to a Close4m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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