The Muscle-Keeping Kitchen: Food strategies against the slow loss nobody notices until it matters
Nadia Wren · narrated by Piper Kane
2026
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Muscle slips away quietly, a little each year, long before it shows up on a scale or in a mirror. This is the kitchen answer to that slow drift: how much protein a body actually needs as it ages, why spacing meals matters as much as the food itself, the combinations that help what you eat get used instead of stored, and simple shopping habits that make the right choice the easy one. Practical, steady, built for the long run.
18 chapters
- 1Introduction5m
- 2Chapter 1: The Quiet Disappearing Act12m
- 3Chapter 2: What's Really Happening Under the Surface12m
- 4Chapter 3: Why It Sneaks Up On Good Eaters10m
- 5Chapter 4: Protein, Spread Like Butter10m
- 6Chapter 5: Making Peace With Digestion11m
- 7Chapter 6: Feeding the Gut That Feeds Your Muscles12m
- 8Chapter 7: Cooling the Inner Fire11m
- 9Chapter 8: Fats That Whisper to Your Hormones12m
- 10Chapter 9: Thirsty Muscles Work Harder13m
- 11Chapter 10: The Snack That Saves the Afternoon13m
- 12Chapter 11: Sleep Is a Meal Too10m
- 13Chapter 12: Food and Movement, Gently Paired11m
- 14Chapter 13: Your Simple Muscle-Keeping Day11m
- 15Chapter 14: When to Call In Extra Help13m
- 16Walking Back3m
- 17About the Author2m
- 18Staying With It1m
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