The Midlife Metabolism: Why the old tricks stopped working and what works now
Fern Ashwood · narrated by Della Pemberton
2026
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The scale stopped responding the way it used to, and the old fixes, smaller portions, longer walks, sheer willpower, no longer move it. This is a clear look at what actually shifts in midlife: how muscle, hormones, and sleep quietly change the equation, why cutting calories further backfires, and what current research points to instead, from strength training to protein timing. Grounded, encouraging, and refreshingly free of guilt.
18 chapters
- 1Before You Begin5m
- 2Chapter 1: Your Body Isn't Broken12m
- 3Chapter 2: What's Really Changing in Midlife12m
- 4Chapter 3: Why the Old Tricks Stopped Working13m
- 5Chapter 4: The Blood Sugar Steadiness Habit13m
- 6Chapter 5: A Gentler Morning Start10m
- 7Chapter 6: Protein, Your New Best Friend12m
- 8Chapter 7: Taming the Stress Hormone Spiral12m
- 9Chapter 8: Sleep, the Forgotten Metabolic Tool13m
- 10Chapter 9: Moving Without Burning Out13m
- 11Chapter 10: Kitchen Remedies for Steady Energy10m
- 12Chapter 11: Cooling Everyday Inflammation12m
- 13Chapter 12: Supporting Hormones the Natural Way14m
- 14Chapter 13: Building Your Simple Daily Rhythm12m
- 15Chapter 14: When It's Time to See a Doctor12m
- 16Coming to a Close3m
- 17About the Author2m
- 18The Rest of the Work1m
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