Natural Health
The Midlife Metabolism: Why the old tricks stopped working and what works now
Fern Ashwood · narrated by Juniper
2026
3h 15m$4.99
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The scale stopped responding the way it used to, and the old fixes, smaller portions, longer walks, sheer willpower, no longer move it. This is a clear look at what actually shifts in midlife: how muscle, hormones, and sleep quietly change the equation, why cutting calories further backfires, and what current research points to instead, from strength training to protein timing. Grounded, encouraging, and refreshingly free of guilt.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Your Body Isn't Broken14m
- 4Chapter 2: What's Really Changing in Midlife13m
- 5Chapter 3: Why the Old Tricks Stopped Working14m
- 6Chapter 4: The Blood Sugar Steadiness Habit14m
- 7Chapter 5: A Gentler Morning Start11m
- 8Chapter 6: Protein, Your New Best Friend13m
- 9Chapter 7: Taming the Stress Hormone Spiral13m
- 10Chapter 8: Sleep, the Forgotten Metabolic Tool14m
- 11Chapter 9: Moving Without Burning Out14m
- 12Chapter 10: Kitchen Remedies for Steady Energy11m
- 13Chapter 11: Cooling Everyday Inflammation14m
- 14Chapter 12: Supporting Hormones the Natural Way16m
- 15Chapter 13: Building Your Simple Daily Rhythm12m
- 16Chapter 14: When It's Time to See a Doctor13m
- 17Conclusion2m
- 18About the Author3m
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