Natural Health
The Midlife Heart: Protecting the engine through the risk years
Jonah Reed · narrated by Heath
2026
3h 4m$4.99
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Somewhere in your forties or fifties, your heart quietly stops giving you a free pass. This is the plain guide to protecting it through the years when risk actually climbs: what your numbers mean beyond the doctor's quick summary, how sleep and stress load the system, why strength matters as much as cardio now, and the daily habits that keep the engine running well past this decade. Grounded, clear, and steady, never alarmist.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction2m
- 3Chapter 1: The Engine Years12m
- 4Chapter 2: What Your Heart Is Really Up Against13m
- 5Chapter 3: The Quiet Traffic Jams12m
- 6Chapter 4: Your Gut and Your Heart Are Talking11m
- 7Chapter 5: The Ten Minute Walk That Counts14m
- 8Chapter 6: Eating Like Your Heart Is Listening12m
- 9Chapter 7: Sleep, the Night Shift Repair Crew13m
- 10Chapter 8: Stress Is a Plumbing Problem Too12m
- 11Chapter 9: The Gentle Power of Fasting Windows11m
- 12Chapter 10: Sugar, Salt, and the Sneaky Middle Ground11m
- 13Chapter 11: Numbers Worth Knowing, Without the Panic14m
- 14Chapter 12: Small Moves, Stacked Together11m
- 15Chapter 13: Bringing People Along11m
- 16Chapter 14: When to Stop Guessing and Call a Doctor16m
- 17Conclusion3m
- 18About the Author3m
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