The Midlife Heart: Protecting the engine through the risk years
Jonah Reed · narrated by Gus Holt
2026
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Somewhere in your forties or fifties, your heart quietly stops giving you a free pass. This is the plain guide to protecting it through the years when risk actually climbs: what your numbers mean beyond the doctor's quick summary, how sleep and stress load the system, why strength matters as much as cardio now, and the daily habits that keep the engine running well past this decade. Grounded, clear, and steady, never alarmist.
18 chapters
- 1Where This Came From5m
- 2Chapter 1: The Engine Years13m
- 3Chapter 2: What Your Heart Is Really Up Against13m
- 4Chapter 3: The Quiet Traffic Jams12m
- 5Chapter 4: Your Gut and Your Heart Are Talking11m
- 6Chapter 5: The Ten Minute Walk That Counts14m
- 7Chapter 6: Eating Like Your Heart Is Listening13m
- 8Chapter 7: Sleep, the Night Shift Repair Crew13m
- 9Chapter 8: Stress Is a Plumbing Problem Too13m
- 10Chapter 9: The Gentle Power of Fasting Windows11m
- 11Chapter 10: Sugar, Salt, and the Sneaky Middle Ground11m
- 12Chapter 11: Numbers Worth Knowing, Without the Panic14m
- 13Chapter 12: Small Moves, Stacked Together12m
- 14Chapter 13: Bringing People Along12m
- 15Chapter 14: When to Stop Guessing and Call a Doctor16m
- 16The Last Word3m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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