Family Care
The Menopause Survival Guide: Real Relief for Hot Flushes, Mood, Sleep, and the Belly
Fern Ashwood · narrated by Bella
2026
3h 3m$1.99
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Menopause can feel like your body quietly changed the rules overnight and forgot to tell you. Fern Ashwood offers real, practical relief for hot flushes, mood swings, restless sleep, and the belly that appeared from nowhere. It is for women who want honest, warm, judgment-free guidance through the transition, and gentle everyday habits they can actually live with. Put in your earbuds and begin.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Welcome to the Change13m
- 4Chapter 2: What Is Actually Happening15m
- 5Chapter 3: The Hormone Story, Simply Told11m
- 6Chapter 4: Cooling the Flush12m
- 7Chapter 5: Taming Night Sweats11m
- 8Chapter 6: Steadying the Mood11m
- 9Chapter 7: Sleep That Actually Restores14m
- 10Chapter 8: Easing the Midlife Belly12m
- 11Chapter 9: Bringing Back Your Energy13m
- 12Chapter 10: Nourishing Skin and Hair11m
- 13Chapter 11: Softening Aches and Stiffness11m
- 14Chapter 12: Clearing the Fog12m
- 15Chapter 13: Your Simple Daily Rhythm13m
- 16Chapter 14: When to Call Your Doctor13m
- 17Conclusion4m
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