The Menopause Survival Guide: Real Relief for Hot Flushes, Mood, Sleep, and the Belly
Fern Ashwood · narrated by Clover
2026
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Menopause can feel like your body quietly changed the rules overnight and forgot to tell you. Fern Ashwood offers real, practical relief for hot flushes, mood swings, restless sleep, and the belly that appeared from nowhere. It is for women who want honest, warm, judgment-free guidance through the transition, and gentle everyday habits they can actually live with. Put in your earbuds and begin.
16 chapters
- 1Introduction3m
- 2Chapter 1: Welcome to the Change13m
- 3Chapter 2: What Is Actually Happening15m
- 4Chapter 3: The Hormone Story, Simply Told11m
- 5Chapter 4: Cooling the Flush12m
- 6Chapter 5: Taming Night Sweats11m
- 7Chapter 6: Steadying the Mood11m
- 8Chapter 7: Sleep That Actually Restores14m
- 9Chapter 8: Easing the Midlife Belly12m
- 10Chapter 9: Bringing Back Your Energy13m
- 11Chapter 10: Nourishing Skin and Hair11m
- 12Chapter 11: Softening Aches and Stiffness11m
- 13Chapter 12: Clearing the Fog12m
- 14Chapter 13: Your Simple Daily Rhythm13m
- 15Chapter 14: When to Call Your Doctor13m
- 16Conclusion2m
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