Family Care
The Menopause Belly Fix: Why the Weight Moved to Your Middle and the Gentle Plan to Ease It
Javier W. Case · narrated by Emma
2026
2h 50m$1.99
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In midlife, weight can quietly settle around your middle no matter how carefully you eat or move. Javier W. Case explains, in plain terms, why it happens and shares a gentle plan of everyday habits that may help ease it. It is for women navigating menopause who want understanding and support, not blame, and who are ready for a calmer, kinder approach. Put in your earbuds and begin.
Inside this audiobook
16 chapters
- 1Straight Talk2m
- 2Chapter 1: It's Not Just You11m
- 3Chapter 2: What's Really Going On In There13m
- 4Chapter 3: The Everyday Culprits9m
- 5Chapter 4: Why Old Tricks Stop Working11m
- 6Chapter 5: Sleep, the Hidden Lever11m
- 7Chapter 6: Eating That Actually Fits Your Body Now12m
- 8Chapter 7: Move a Little, Differently11m
- 9Chapter 8: Taming Stress Before It Settles In Your Middle12m
- 10Chapter 9: A Gentle Morning Tonic13m
- 11Chapter 10: Small Kitchen Swaps That Add Up12m
- 12Chapter 11: Protecting Muscle as You Age12m
- 13Chapter 12: The Two-Minute Wind Down12m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Loop In Your Doctor14m
- 16The Bottom Line4m
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