The Menopause Belly Fix: Why the Weight Moved to Your Middle and the Gentle Plan to Ease It
Javier W. Case · narrated by Heath
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
In midlife, weight can quietly settle around your middle no matter how carefully you eat or move. Javier W. Case explains, in plain terms, why it happens and shares a gentle plan of everyday habits that may help ease it. It is for women navigating menopause who want understanding and support, not blame, and who are ready for a calmer, kinder approach. Put in your earbuds and begin.
16 chapters
- 1Straight Talk2m
- 2Chapter 1: It's Not Just You11m
- 3Chapter 2: What's Really Going On In There13m
- 4Chapter 3: The Everyday Culprits9m
- 5Chapter 4: Why Old Tricks Stop Working11m
- 6Chapter 5: Sleep, the Hidden Lever11m
- 7Chapter 6: Eating That Actually Fits Your Body Now12m
- 8Chapter 7: Move a Little, Differently11m
- 9Chapter 8: Taming Stress Before It Settles In Your Middle12m
- 10Chapter 9: A Gentle Morning Tonic13m
- 11Chapter 10: Small Kitchen Swaps That Add Up12m
- 12Chapter 11: Protecting Muscle as You Age12m
- 13Chapter 12: The Two-Minute Wind Down12m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Loop In Your Doctor14m
- 16The Bottom Line4m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
