The Men's Herbal: Plant support for energy, stress, and the years after forty
Jonah Reed · narrated by Gus Holt
2026
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Something shifts quietly after forty: energy takes longer to return, stress sits heavier, sleep gets thinner. Plants have long been used to meet these changes, and this is a clear guide to that support: adaptogens for steady energy, herbs that ease the body's stress response, and options for prostate and hormone health worth understanding. Practical dosing notes and safety points throughout, delivered with the calm confidence of someone who has done the reading for you.
17 chapters
- 1Before We Start5m
- 2Chapter 1: The Years After Forty, Explained Simply11m
- 3Chapter 2: What's Really Going On Inside13m
- 4Chapter 3: The Everyday Habits Quietly Draining You13m
- 5Chapter 4: Steady Energy Without the Crash14m
- 6Chapter 5: Calming the Nervous System Naturally11m
- 7Chapter 6: Sleeping Like You Mean It13m
- 8Chapter 7: A Happier, Calmer Gut11m
- 9Chapter 8: Easing Stiff Mornings12m
- 10Chapter 9: Sharper Focus, Less Fog13m
- 11Chapter 10: Lifting a Heavy Mood12m
- 12Chapter 11: Supporting a Strong Heart14m
- 13Chapter 12: Reclaiming Vitality and Drive12m
- 14Chapter 13: Your Simple Ten-Minute Herbal Routine13m
- 15Chapter 14: When It's Time to See a Doctor9m
- 16A Quiet Ending3m
- 17About the Author1m
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