The Memory Workout: Practical exercises for names, lists, and where the keys went
Maeve Sutton · narrated by Bridget Farrow
2026
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Forgetting a name mid-introduction or standing in the kitchen wondering why you walked in there is not a sign of decline, it is a skill going unpracticed. This is a set of practical exercises for the memory lapses that actually bother people: names at gatherings, grocery lists, where the keys went. You get specific drills, simple habits that build recall over weeks, and an honest explanation of what forgetfulness means and what it does not. Encouraging, clear-eyed, and easy to put to use today.
18 chapters
- 1Straight Talk5m
- 2Chapter 1: The Memory You Still Have11m
- 3Chapter 2: What's Actually Happening in There13m
- 4Chapter 3: The Everyday Culprits Behind the Fog13m
- 5Chapter 4: Why Sleep Is Your Best Study Partner13m
- 6Chapter 5: Feed Your Gut, Feed Your Brain12m
- 7Chapter 6: Steady Blood Sugar, Steadier Memory13m
- 8Chapter 7: A Walk a Day Keeps Forgetting Away15m
- 9Chapter 8: The Simple Power of Water13m
- 10Chapter 9: Calm Down to Remember More11m
- 11Chapter 10: Paying Attention on Purpose12m
- 12Chapter 11: The Name Game14m
- 13Chapter 12: A Place for Everything12m
- 14Chapter 13: Your Ten-Minute Memory Workout13m
- 15Chapter 14: When to Call the Doctor12m
- 16The End of the Path3m
- 17About the Author2m
- 18Staying With It1m
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