Natural Health
The Medicine Cabinet Audit: Understanding what you take and why
Maeve Sutton · narrated by Juniper
2026
3h 24m$4.99
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Most cabinets fill up quietly, one prescription and one good intention at a time, until nobody remembers what half the bottles are for. This is a clear-eyed walk through that shelf: how to check for overlaps and outdated doses, which combinations deserve a second look, the questions worth asking at a pharmacy counter, and how to build a simple record that keeps the whole picture in view. Calm, thorough, and grounded in plain sense.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Open the Cabinet Door13m
- 4Chapter 2: What's Really Going On In There14m
- 5Chapter 3: Why We Reach For The Bottle12m
- 6Chapter 4: The Gut Connection Nobody Mentioned14m
- 7Chapter 5: Reading Labels Like A Friend, Not A Chemist15m
- 8Chapter 6: The One In, One Out Rule15m
- 9Chapter 7: Swapping The Harsh For The Gentle13m
- 10Chapter 8: When Supplements Start Fighting Each Other15m
- 11Chapter 9: The Inflammation Ingredients Hiding In Plain Sight14m
- 12Chapter 10: Talking To Your Body Instead Of Guessing13m
- 13Chapter 11: A Shelf That Makes Sense For Your Life Stage14m
- 14Chapter 12: Building Your Once A Season Audit12m
- 15Chapter 13: Your Simple Cabinet Plan, Page By Page14m
- 16Chapter 14: When It's Time To Call The Doctor15m
- 17Conclusion3m
- 18About the Author3m
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