The Medicine Cabinet Audit: Understanding what you take and why
Maeve Sutton · narrated by Bridget Farrow
2026
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Most cabinets fill up quietly, one prescription and one good intention at a time, until nobody remembers what half the bottles are for. This is a clear-eyed walk through that shelf: how to check for overlaps and outdated doses, which combinations deserve a second look, the questions worth asking at a pharmacy counter, and how to build a simple record that keeps the whole picture in view. Calm, thorough, and grounded in plain sense.
18 chapters
- 1A Beginning5m
- 2Chapter 1: Open the Cabinet Door12m
- 3Chapter 2: What's Really Going On In There12m
- 4Chapter 3: Why We Reach For The Bottle11m
- 5Chapter 4: The Gut Connection Nobody Mentioned13m
- 6Chapter 5: Reading Labels Like A Friend, Not A Chemist13m
- 7Chapter 6: The One In, One Out Rule14m
- 8Chapter 7: Swapping The Harsh For The Gentle11m
- 9Chapter 8: When Supplements Start Fighting Each Other13m
- 10Chapter 9: The Inflammation Ingredients Hiding In Plain Sight13m
- 11Chapter 10: Talking To Your Body Instead Of Guessing13m
- 12Chapter 11: A Shelf That Makes Sense For Your Life Stage13m
- 13Chapter 12: Building Your Once A Season Audit11m
- 14Chapter 13: Your Simple Cabinet Plan, Page By Page13m
- 15Chapter 14: When It's Time To Call The Doctor14m
- 16Where You Go Now3m
- 17About the Author1m
- 18Before You Close the Book1m
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