The Low-FODMAP Starter: A gentle first month for sensitive, reactive bellies
Reuben Salt · narrated by Dexter Colm
2026
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A reactive belly turns eating into a guessing game, where yesterday's safe meal becomes today's problem. This is the gentle way into an elimination approach: which foods to set aside first, how to build meals that still feel satisfying, the order for reintroducing suspects one at a time, and how to read your own patterns without turning every dinner into an experiment. Calm, methodical, and easy to follow from week one through week four.
18 chapters
- 1Getting Our Bearings5m
- 2Chapter 1: Your Belly Isn't Broken12m
- 3Chapter 2: What FODMAPs Really Are13m
- 4Chapter 3: The Everyday Culprits in Your Kitchen13m
- 5Chapter 4: Why Your Gut Reacts the Way It Does14m
- 6Chapter 5: Stocking a Gentle Pantry13m
- 7Chapter 6: Cooking Without Onion and Garlic13m
- 8Chapter 7: Gentle Mornings12m
- 9Chapter 8: A Calmer Lunch Table12m
- 10Chapter 9: Suppers That Don't Fight Back13m
- 11Chapter 10: Sweetness Without the Sting12m
- 12Chapter 11: Sipping Kindly10m
- 13Chapter 12: Bringing Foods Back One by One12m
- 14Chapter 13: Your First Month, Mapped Out13m
- 15Chapter 14: When to Ask for More Help14m
- 16Afterward4m
- 17About the Author1m
- 18Where to Go From Here1m
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