Nutrition
The Low-FODMAP Starter: A gentle first month for sensitive, reactive bellies
Reuben Salt · narrated by Heath
2026
3h 1m$4.99
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A Free Listen of the Month. The picks rotate next month; buying keeps it forever.
A reactive belly turns eating into a guessing game, where yesterday's safe meal becomes today's problem. This is the gentle way into an elimination approach: which foods to set aside first, how to build meals that still feel satisfying, the order for reintroducing suspects one at a time, and how to read your own patterns without turning every dinner into an experiment. Calm, methodical, and easy to follow from week one through week four.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Your Belly Isn't Broken12m
- 4Chapter 2: What FODMAPs Really Are12m
- 5Chapter 3: The Everyday Culprits in Your Kitchen13m
- 6Chapter 4: Why Your Gut Reacts the Way It Does14m
- 7Chapter 5: Stocking a Gentle Pantry12m
- 8Chapter 6: Cooking Without Onion and Garlic12m
- 9Chapter 7: Gentle Mornings12m
- 10Chapter 8: A Calmer Lunch Table11m
- 11Chapter 9: Suppers That Don't Fight Back13m
- 12Chapter 10: Sweetness Without the Sting12m
- 13Chapter 11: Sipping Kindly10m
- 14Chapter 12: Bringing Foods Back One by One11m
- 15Chapter 13: Your First Month, Mapped Out12m
- 16Chapter 14: When to Ask for More Help13m
- 17Conclusion3m
- 18About the Author3m
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