−50%The Longevity Basics: The proven fundamentals behind long, capable lives
Maeve Sutton · narrated by Bridget Farrow
2026
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You already carry more longevity than you realize. In this grounded guide, Maeve Sutton walks you through what aging truly looks like inside your body, from the quiet inflammation of daily habits to the conversations happening between your gut and the rest of you. You will learn to notice the blood sugar swings you have been missing and rediscover the simple practice of eating slowly as a genuine health tool. Bridget Farrow narrates with the calm clarity of a knowledgeable friend, never rushing you, always leaving room to absorb what matters. Each chapter builds patiently toward habits you can actually sustain. Press play and begin with the body you have today.
20 chapters
- 1Introduction3m
- 2Chapter 1: The Longevity You Already Have14m
- 3Chapter 2: What Aging Actually Means Inside You17m
- 4Chapter 3: The Quiet Fire of Everyday Inflammation16m
- 5Chapter 4: How Your Gut Talks to Your Whole Body16m
- 6Chapter 5: Blood Sugar Swings You Did Not Notice13m
- 7Chapter 6: The Lost Art of Eating Slowly11m
- 8Chapter 7: A Walk After Supper13m
- 9Chapter 8: Sleep as Repair Crew13m
- 10Chapter 9: The Morning Light Habit16m
- 11Chapter 10: Building Your Plate Backward11m
- 12Chapter 11: The Gentle Fast That Fits Real Life11m
- 13Chapter 12: Sipping Vinegar, Not Supplements15m
- 14Chapter 13: Moving Because It Feels Better12m
- 15Chapter 14: The Two-Week Test Drive16m
- 16Chapter 15: Making It Your Normal Routine14m
- 17Chapter 16: When to Call Your Doctor16m
- 18Conclusion3m
- 19About the Author1m
- 20The Rest of the Work1m
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