The Liniment Shelf: Warming rubs for cold muscles and old aches
Janet M. Bryan · narrated by Rosemary Adair
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Winter mornings ask a lot of stiff shoulders and tired knees, and a cold jar of oil never quite meets the moment. This is a practical tour of warming preparations you can make at home: which herbs and spices actually generate heat on the skin, how to build a liniment base that holds together, the ratios that keep a rub effective without burning, and the small rituals of application that turn a sore muscle into a manageable one. Grounded, generous, and made for daily use.
17 chapters
- 1Getting Our Bearings5m
- 2Chapter 1: A Warmer Way to Ache Less13m
- 3Chapter 2: What Stiffness Is Really Telling You13m
- 4Chapter 3: Why Cold Weather and Old Habits Settle In12m
- 5Chapter 4: Your First Warming Oil13m
- 6Chapter 5: The Cayenne and Ginger Trick14m
- 7Chapter 6: A Splash of Apple Cider Vinegar16m
- 8Chapter 7: Sweetened With Honey12m
- 9Chapter 8: The Five Minute Self Massage15m
- 10Chapter 9: Heat That Helps, Not Harms12m
- 11Chapter 10: Gentle Movement for Stiff Days13m
- 12Chapter 11: Winding Down an Achy Evening13m
- 13Chapter 12: Building Your Own Liniment Shelf15m
- 14Chapter 13: Your Weekly Warming Routine13m
- 15Chapter 14: When to Call in Extra Help15m
- 16Leaving You Here3m
- 17About the Author1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
