Holistic Healing
The Light Diet: Morning sun, evening dark, and everything your body sets by it
Theo Grant · narrated by Moss
2026
3h 4m$4.99
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Your body keeps time whether you notice or not, and most of what feels off, the sluggish mornings, the wired nights, traces back to the light you did or did not get. This lays out how that internal clock actually works: why the first sunlight of the day matters more than any other, how evening brightness quietly confuses the system, and simple timing habits that help sleep, mood, and energy fall back into place. Grounded and easy to put into practice.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Clock You Were Born With12m
- 4Chapter 2: What We Really Mean by Light Diet14m
- 5Chapter 3: How Modern Days Confuse Your Body10m
- 6Chapter 4: Stepping Into the Morning12m
- 7Chapter 5: Making Peace With Midday Light13m
- 8Chapter 6: Letting the Evening Dim12m
- 9Chapter 7: Taming the Screens12m
- 10Chapter 8: A Bedroom Built for Dark12m
- 11Chapter 9: Eating With the Sun in Mind13m
- 12Chapter 10: A Calming Wind Down Ritual11m
- 13Chapter 11: Weekends Without Wrecking It13m
- 14Chapter 12: When the Seasons Turn13m
- 15Chapter 13: Your Simple Light Routine13m
- 16Chapter 14: When to Ask for More Help13m
- 17Conclusion3m
- 18About the Author2m
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