The Light Diet: Morning sun, evening dark, and everything your body sets by it
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Your body keeps time whether you notice or not, and most of what feels off, the sluggish mornings, the wired nights, traces back to the light you did or did not get. This lays out how that internal clock actually works: why the first sunlight of the day matters more than any other, how evening brightness quietly confuses the system, and simple timing habits that help sleep, mood, and energy fall back into place. Grounded and easy to put into practice.
18 chapters
- 1Why I Wrote This6m
- 2Chapter 1: Your Body Has Always Kept Time14m
- 3Chapter 2: The Clock You Didn't Know You Had14m
- 4Chapter 3: Why Modern Life Confuses Your Body13m
- 5Chapter 4: Let the Morning In14m
- 6Chapter 5: Let the Evening Go Dark13m
- 7Chapter 6: The Same Door, Every Day12m
- 8Chapter 7: Eating With the Sun14m
- 9Chapter 8: A Walk Worth Taking14m
- 10Chapter 9: Taming the Glow14m
- 11Chapter 10: Weekends Without Whiplash13m
- 12Chapter 11: The Right Kind of Rest10m
- 13Chapter 12: Small Helps for Slow Nights15m
- 14Chapter 13: Building Your Own Light Diet13m
- 15Chapter 14: When to Call in Help14m
- 16A Quiet Ending3m
- 17About the Author2m
- 18Before You Close the Book1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
