The Joyful Heart

Robert Haven Schauffler's warm meditation on cultivating gladness. He argues that joy is not merely something that happens to us but something we can invite and grow, through attention, gratitude, and open-heartedness. Written with a musician's feeling for tone, it treats cheerfulness as an art and a health. A gentle, uplifting book for anyone who wants to make room for more delight in an ordinary, busy life.