The Joint-Friendly Kitchen: Eating for easier knees, hips, and hands
Nadia Wren · narrated by Piper Kane
2026
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Stiff knees or aching hands can make a simple meal feel like a chore before it even starts. This is a practical look at how food connects to joint comfort: which everyday choices tend to add strain, the foods worth eating more often, easy swaps for common staples, and how to build meals that support easier movement without complicated rules. Clear, grounded guidance for anyone who wants their kitchen working with their body instead of against it.
18 chapters
- 1A Few Words Before We Go5m
- 2Chapter 1: Your Joints Are Listening12m
- 3Chapter 2: The Real Story Behind Stiff Mornings11m
- 4Chapter 3: What's Quietly Feeding the Ache11m
- 5Chapter 4: The Colorful Plate Fix12m
- 6Chapter 5: Bone Broth and Beyond12m
- 7Chapter 6: Healthy Fats for Happier Hinges13m
- 8Chapter 7: Taming the Sugar Spikes11m
- 9Chapter 8: Gut First, Joints Second12m
- 10Chapter 9: Spice Cabinet Allies12m
- 11Chapter 10: The Hydration Habit11m
- 12Chapter 11: Snacking Without the Ache12m
- 13Chapter 12: Your Week of Joint-Friendly Meals11m
- 14Chapter 13: Staying the Course When Life Gets Busy13m
- 15Chapter 14: When It's Time to See a Doctor13m
- 16Leaving You Here3m
- 17About the Author2m
- 18Where to Go From Here1m
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