Nutrition
The Joint-Friendly Kitchen: Eating for easier knees, hips, and hands
Nadia Wren · narrated by Juniper
2026
3h 21m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Stiff knees or aching hands can make a simple meal feel like a chore before it even starts. This is a practical look at how food connects to joint comfort: which everyday choices tend to add strain, the foods worth eating more often, easy swaps for common staples, and how to build meals that support easier movement without complicated rules. Clear, grounded guidance for anyone who wants their kitchen working with their body instead of against it.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Your Joints Are Listening13m
- 4Chapter 2: The Real Story Behind Stiff Mornings12m
- 5Chapter 3: What's Quietly Feeding the Ache12m
- 6Chapter 4: The Colorful Plate Fix14m
- 7Chapter 5: Bone Broth and Beyond14m
- 8Chapter 6: Healthy Fats for Happier Hinges16m
- 9Chapter 7: Taming the Sugar Spikes13m
- 10Chapter 8: Gut First, Joints Second14m
- 11Chapter 9: Spice Cabinet Allies14m
- 12Chapter 10: The Hydration Habit13m
- 13Chapter 11: Snacking Without the Ache14m
- 14Chapter 12: Your Week of Joint-Friendly Meals13m
- 15Chapter 13: Staying the Course When Life Gets Busy14m
- 16Chapter 14: When It's Time to See a Doctor15m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
