The Independent Kitchen: Cooking well for one or two, for decades
Maeve Sutton · narrated by Bridget Farrow
2026
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A pot of soup that serves six is its own quiet problem when you are cooking for one. This is the practical answer: how to scale recipes down without losing flavor, which staples actually keep well, freezer strategies that spare you from another sad reheated plate, and simple habits that make cooking feel worth doing again. Grounded, encouraging, and built for the long stretch of meals still ahead.
18 chapters
- 1The Way In5m
- 2Chapter 1: A Table Just for You12m
- 3Chapter 2: What's Really Going Wrong11m
- 4Chapter 3: Your Gut, Your Mood, Your Years12m
- 5Chapter 4: A Pantry That Loves You Back11m
- 6Chapter 5: One Pot, One Person, No Problem11m
- 7Chapter 6: The Plate That Heals10m
- 8Chapter 7: A Little Jar of Good Bacteria12m
- 9Chapter 8: Calming the Fire Inside13m
- 10Chapter 9: Cook Once, Eat Kindly Twice12m
- 11Chapter 10: Gentle Gaps Between Meals11m
- 12Chapter 11: Making the Meal Feel Worth It11m
- 13Chapter 12: Eating With the Seasons11m
- 14Chapter 13: Your Simple Weekly Rhythm12m
- 15Chapter 14: When to Call in Extra Help12m
- 16Conclusion3m
- 17About the Author1m
- 18Before You Close the Book1m
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