Herbal Remedies
The Iced Herbal Summer: Cooling infusions for hot days, headaches, and tired legs
Janet M. Bryan · narrated by Juniper
2026
3h 32m$4.99
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Hot weather asks different things of the body, and the usual warm remedies do not fit. Cold-brewed and chilled infusions for genuine heat: mint and hibiscus for cooling, gentler blends for a heat headache, and simple preparations for tired, heavy legs at the end of a long bright day.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Welcome to Your Cooling Season15m
- 3Chapter 2: What Summer Heat Really Does to Us15m
- 4Chapter 3: The Everyday Causes Behind the Discomfort14m
- 5Chapter 4: Your Iced Herbal Pantry16m
- 6Chapter 5: Simple Iced Infusions to Start With15m
- 7Chapter 6: Cooling Sips for Head and Temples15m
- 8Chapter 7: A Soothing Drink for Tired, Heavy Legs15m
- 9Chapter 8: Honey, Vinegar, and the Kitchen Table Fix15m
- 10Chapter 9: Cooling from the Outside In15m
- 11Chapter 10: Small Habits That Beat the Heat16m
- 12Chapter 11: Rest, Shade, and Slower Afternoons12m
- 13Chapter 12: Building Your Own Cooling Ritual12m
- 14Chapter 13: A Week of Easy Summer Relief14m
- 15Chapter 14: When to Pause and Call the Doctor16m
- 16Conclusion4m
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