Herbal Remedies
The Iced Herbal Summer: Cooling infusions for hot days, headaches, and tired legs
Janet M. Bryan · narrated by Rosemary Adair
2026
3h 18m
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Hot weather asks different things of the body, and the usual warm remedies do not fit. Cold-brewed and chilled infusions for genuine heat: mint and hibiscus for cooling, gentler blends for a heat headache, and simple preparations for tired, heavy legs at the end of a long bright day.
Inside this audiobook
18 chapters
- 1A Beginning5m
- 2Chapter 1: Why Summer Feels Harder Than It Should13m
- 3Chapter 2: What's Really Going On When the Heat Hits13m
- 4Chapter 3: The Everyday Habits Behind Summer Slumps14m
- 5Chapter 4: The Simple Art of an Iced Infusion13m
- 6Chapter 5: Peppermint Ice for Pounding Heads13m
- 7Chapter 6: Hibiscus Cooler for Thirsty Days13m
- 8Chapter 7: Chamomile Twilight for Restless Evenings13m
- 9Chapter 8: Ginger and Vinegar for Weary Legs14m
- 10Chapter 9: Elderflower Mist for Overheated Skin14m
- 11Chapter 10: Cucumber Mint Sipper for All-Day Ease13m
- 12Chapter 11: A Cooling Foot Soak for Tired Legs13m
- 13Chapter 12: Bringing the Chill Indoors13m
- 14Chapter 13: Your Simple Summer Routine13m
- 15Chapter 14: When Heat Means More Than a Headache15m
- 16Conclusion4m
- 17About the Author1m
- 18What to Read Next1m
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