The Hydration Habit: How much, when, and what actually counts
Nadia Wren · narrated by Piper Kane
2026
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Most people carry a vague sense that they should drink more water, without a clear number or a real reason behind it. This is the plain-spoken guide to getting it right: how much you actually need given your size and activity, why timing matters as much as total amount, and which drinks and foods genuinely count toward the goal. Clear, sensible guidance you can put to use by lunchtime.
18 chapters
- 1Introduction5m
- 2Chapter 1: The Glass Half Wrong13m
- 3Chapter 2: What Thirsty Really Means12m
- 4Chapter 3: Why We Run Dry12m
- 5Chapter 4: Start Your Day with a Sip11m
- 6Chapter 5: Eating Your Water11m
- 7Chapter 6: The Mineral Balance12m
- 8Chapter 7: Hydration for Glowing Skin12m
- 9Chapter 8: Thirsty Hair, Thirsty Scalp13m
- 10Chapter 9: Hormones and the Water You Drink12m
- 11Chapter 10: Gut Feelings11m
- 12Chapter 11: Sipping Mindfully13m
- 13Chapter 12: Winding Down with Warmth11m
- 14Chapter 13: Your Simple Hydration Rhythm14m
- 15Chapter 14: When Your Body Waves a Flag14m
- 16Leaving You Here3m
- 17About the Author2m
- 18Where to Go From Here1m
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