Nutrition
The Hydration Habit: How much, when, and what actually counts
Nadia Wren · narrated by Juniper
2026
3h 23m$4.99
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Most people carry a vague sense that they should drink more water, without a clear number or a real reason behind it. This is the plain-spoken guide to getting it right: how much you actually need given your size and activity, why timing matters as much as total amount, and which drinks and foods genuinely count toward the goal. Clear, sensible guidance you can put to use by lunchtime.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: The Glass Half Wrong16m
- 3Chapter 2: What Thirsty Really Means14m
- 4Chapter 3: Why We Run Dry13m
- 5Chapter 4: Start Your Day with a Sip12m
- 6Chapter 5: Eating Your Water12m
- 7Chapter 6: The Mineral Balance14m
- 8Chapter 7: Hydration for Glowing Skin14m
- 9Chapter 8: Thirsty Hair, Thirsty Scalp15m
- 10Chapter 9: Hormones and the Water You Drink14m
- 11Chapter 10: Gut Feelings13m
- 12Chapter 11: Sipping Mindfully14m
- 13Chapter 12: Winding Down with Warmth12m
- 14Chapter 13: Your Simple Hydration Rhythm16m
- 15Chapter 14: When Your Body Waves a Flag16m
- 16Conclusion3m
- 17About the Author3m
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