Natural Health
The Hot Flush Handbook: Every practical tool, ranked honestly
Fern Ashwood · narrated by Clover
2026
3h 17m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
A hot flush arrives without warning and rarely takes advice well. This is the honest rundown of what actually helps: which lifestyle changes make a real difference, where cooling tricks and layered clothing earn their keep, what the research says about supplements and hormone options, and which popular remedies simply do not hold up. Clear-eyed, unhurried, and built for real relief, not wishful thinking.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A Warm Welcome to the Flush15m
- 4Chapter 2: What's Really Happening Inside You14m
- 5Chapter 3: The Everyday Triggers Behind the Heat11m
- 6Chapter 4: Cooling Foods and Drinks from Your Kitchen12m
- 7Chapter 5: The Fast Relief Toolkit12m
- 8Chapter 6: Herbal Teas That Calm the Storm14m
- 9Chapter 7: Dressing and Layering for Up-and-Down Days13m
- 10Chapter 8: Reclaiming Sleep from Night Sweats14m
- 11Chapter 9: Breathing Your Way Through a Flush12m
- 12Chapter 10: Gentle Movement to Steady Your System13m
- 13Chapter 11: Calming the Mind, Calming the Flush14m
- 14Chapter 12: Turning It All Into a Daily Rhythm14m
- 15Chapter 13: Your Simple Weekly Plan and Kitchen Kit15m
- 16Chapter 14: When It's Time to Ask for Extra Help15m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
