The Hormone-Friendly Day: Daily rhythm choices that steady your chemistry
Fern Ashwood · narrated by Della Pemberton
2026
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Your body runs on rhythm, and most days quietly fight against it: coffee before food, screens before sleep, meals at whatever hour work allows. This is a plain look at how morning light, meal timing, movement, and wind down habits shape the chemistry that governs mood, energy, and appetite. No extreme protocols, just an ordinary day rebuilt around the order your hormones actually expect, explained with patience and common sense.
18 chapters
- 1Introduction5m
- 2Chapter 1: Your Body Isn't Broken, It's Off Beat10m
- 3Chapter 2: The Quiet Rhythm Behind Your Chemistry10m
- 4Chapter 3: Why Modern Days Confuse Your Hormones15m
- 5Chapter 4: Let the Morning Light In13m
- 6Chapter 5: Eating With the Sun12m
- 7Chapter 6: Moving to Keep the Beat11m
- 8Chapter 7: The Midday Reset13m
- 9Chapter 8: A Cup of Calm12m
- 10Chapter 9: Calming the Evening Static13m
- 11Chapter 10: Sleep as Quiet Medicine11m
- 12Chapter 11: Softening the Hard Days13m
- 13Chapter 12: Honoring Your Life Stage13m
- 14Chapter 13: Your Hormone-Friendly Day, Mapped Out13m
- 15Chapter 14: When It's Time to Ask for More Help13m
- 16Walking Back4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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