The Hip Question: Protecting the joint that protects independence
Maeve Sutton · narrated by Bridget Farrow
2026
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The hip carries every stand, step, and turn you make, yet most people never think about it until it starts to complain. This is a close look at why that joint matters so much for staying independent later in life: what weakens it quietly over the years, the postures and habits that add unnecessary strain, and a practical set of movements that keep it strong and stable for the long haul. Grounded and reassuring, never alarmist.
18 chapters
- 1Why This Book4m
- 2Chapter 1: The Joint That Carries Your Life13m
- 3Chapter 2: What Your Hip Is Really Telling You12m
- 4Chapter 3: The Everyday Habits Behind Hip Trouble14m
- 5Chapter 4: Move a Little, Often13m
- 6Chapter 5: Strong Glutes, Steady Hips11m
- 7Chapter 6: Foods That Calm the Fire Inside13m
- 8Chapter 7: Your Gut and Your Joints13m
- 9Chapter 8: Loosen Up: Gentle Hip Stretches12m
- 10Chapter 9: Sleep Smart, Wake Easier11m
- 11Chapter 10: Walking as Medicine12m
- 12Chapter 11: Shoes, Posture, and Everyday Alignment11m
- 13Chapter 12: Warm Comfort for Tired Joints11m
- 14Chapter 13: Turning It Into Your Simple Routine12m
- 15Chapter 14: When to Call the Doctor13m
- 16Walking Back3m
- 17About the Author1m
- 18Staying With It1m
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