Natural Health
The Hip Question: Protecting the joint that protects independence
Maeve Sutton · narrated by Juniper
2026
3h 14m$4.99
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The hip carries every stand, step, and turn you make, yet most people never think about it until it starts to complain. This is a close look at why that joint matters so much for staying independent later in life: what weakens it quietly over the years, the postures and habits that add unnecessary strain, and a practical set of movements that keep it strong and stable for the long haul. Grounded and reassuring, never alarmist.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Joint That Carries Your Life14m
- 3Chapter 2: What Your Hip Is Really Telling You13m
- 4Chapter 3: The Everyday Habits Behind Hip Trouble15m
- 5Chapter 4: Move a Little, Often14m
- 6Chapter 5: Strong Glutes, Steady Hips12m
- 7Chapter 6: Foods That Calm the Fire Inside14m
- 8Chapter 7: Your Gut and Your Joints15m
- 9Chapter 8: Loosen Up: Gentle Hip Stretches14m
- 10Chapter 9: Sleep Smart, Wake Easier13m
- 11Chapter 10: Walking as Medicine14m
- 12Chapter 11: Shoes, Posture, and Everyday Alignment13m
- 13Chapter 12: Warm Comfort for Tired Joints12m
- 14Chapter 13: Turning It Into Your Simple Routine13m
- 15Chapter 14: When to Call the Doctor14m
- 16Conclusion3m
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