Holistic Healing
The Heat Cure: Saunas, warm baths, and heat rituals for muscles, mood, and sleep
Theo Grant · narrated by Moss
2026
2h 51m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
A hot bath or a few minutes in a sauna can feel like relief, but there is real reasoning behind why it works. This lays out how warmth loosens tired muscles, steadies mood after a hard day, and prepares the body for deeper sleep, along with practical guidance on timing, temperature, and simple heat rituals you can build into an evening. Grounded, calming, and easy to put to use tonight.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: The Case for Warmth13m
- 3Chapter 2: What Cold, Tense Bodies Really Need12m
- 4Chapter 3: How Heat Works on You13m
- 5Chapter 4: The Warm Bath Habit11m
- 6Chapter 5: Sauna Without the Fuss11m
- 7Chapter 6: The Humble Hot Water Bottle13m
- 8Chapter 7: Warm Foot Soaks for a Quiet Mind10m
- 9Chapter 8: Steam for Stiff Mornings10m
- 10Chapter 9: Warm Towels for Sore Spots12m
- 11Chapter 10: A Warm Drink to End the Day12m
- 12Chapter 11: Heat and the Sleep You've Been Missing11m
- 13Chapter 12: Warmth for a Heavier Heart12m
- 14Chapter 13: Building Your Own Heat Rhythm11m
- 15Chapter 14: When to Let a Doctor Take Over12m
- 16Conclusion2m
- 17About the Author2m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
