The Heartburn Herbal: Natural approaches to reflux beyond the antacid bottle
Janet M. Bryan · narrated by Juniper
2026
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That burning feeling after dinner sends plenty of people straight to the antacid bottle, night after night, without asking what is actually going on underneath. This is a calmer path through the discomfort: which foods and habits quietly aggravate reflux, the herbs and teas with real backing for soothing the gut lining, how timing meals matters as much as what is on the plate, and when symptoms mean it is time to see a doctor. Grounded, gentle, and genuinely useful.
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Rethinking That Burning Feeling13m
- 4Chapter 2: What Reflux Really Is13m
- 5Chapter 3: The Everyday Habits Behind the Burn13m
- 6Chapter 4: Foods That Soothe, Foods That Spark14m
- 7Chapter 5: A Cup of Calm: Herbal Teas for Digestion17m
- 8Chapter 6: The Honey and Water Fix12m
- 9Chapter 7: A Spoonful of Apple Cider Vinegar12m
- 10Chapter 8: Slowing Down at the Table15m
- 11Chapter 9: Sleeping Without the Burn15m
- 12Chapter 10: Gentle Movement for a Happier Gut12m
- 13Chapter 11: Calming the Stress-Stomach Connection13m
- 14Chapter 12: Building Your Personal Soothing Kit14m
- 15Chapter 13: Your Simple Weekly Reflux Routine15m
- 16Chapter 14: When It's Time to See a Doctor13m
- 17Conclusion3m
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