The Heartburn Herbal: Natural approaches to reflux beyond the antacid bottle
Janet M. Bryan · narrated by Rosemary Adair
2026
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That burning feeling after dinner sends plenty of people straight to the antacid bottle, night after night, without asking what is actually going on underneath. This is a calmer path through the discomfort: which foods and habits quietly aggravate reflux, the herbs and teas with real backing for soothing the gut lining, how timing meals matters as much as what is on the plate, and when symptoms mean it is time to see a doctor. Grounded, gentle, and genuinely useful.
18 chapters
- 1The Ground We Stand On4m
- 2Chapter 1: A Kinder Way to Ease the Burn14m
- 3Chapter 2: What Heartburn Really Is12m
- 4Chapter 3: The Everyday Habits Behind the Burn14m
- 5Chapter 4: Soothing Teas from the Cupboard14m
- 6Chapter 5: The Apple Cider Vinegar Trick14m
- 7Chapter 6: A Spoonful of Honey and Water11m
- 8Chapter 7: Slippery Elm and Marshmallow Root Comfort12m
- 9Chapter 8: Eating Slower, Feeling Better14m
- 10Chapter 9: Winding Down Without the Burn13m
- 11Chapter 10: Calming the Stress That Fuels Reflux13m
- 12Chapter 11: Swapping Out the Usual Triggers14m
- 13Chapter 12: Building Your Herbal Pantry13m
- 14Chapter 13: Your Simple Daily Reflux Routine13m
- 15Chapter 14: When It's Time to See a Doctor15m
- 16Closing the Book4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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