
The Hearing Care Book: Everyday habits to protect and support your ears as you age
Theo Grant · narrated by Miles Hartley
2026
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Hearing loss rarely announces itself. It shows up as turning the television up a little more, asking people to repeat themselves, missing the edges of conversation at a crowded table. This is a clear look at what actually wears down hearing over the years, the daily habits that offer real protection, how sound exposure adds up quietly over decades, and simple ways to notice changes early. Grounded, encouraging, and easy to put into practice starting today.
18 chapters
- 1From the Author4m
- 2Chapter 1: A Different Way to Think About Your Ears14m
- 3Chapter 2: What's Really Happening When Hearing Fades13m
- 4Chapter 3: The Everyday Causes Behind the Fade15m
- 5Chapter 4: Turning Down the Noise Around You11m
- 6Chapter 5: Caring for Your Ears the Gentle Way13m
- 7Chapter 6: Eating for Clearer Hearing12m
- 8Chapter 7: Getting the Blood Moving13m
- 9Chapter 8: Sleep, Stress, and Your Ears13m
- 10Chapter 9: Quieting the Ringing13m
- 11Chapter 10: Keeping Conversations Easy15m
- 12Chapter 11: Setting Up a Hearing Friendly Home13m
- 13Chapter 12: Warming Up Your Ears Each Day12m
- 14Chapter 13: Building Your Simple Hearing Routine12m
- 15Chapter 14: When to Ask for a Little Extra Help13m
- 16The End of the Path3m
- 17About the Author2m
- 18Where to Go From Here1m
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