Holistic Healing
The Hearing Care Book: Everyday habits to protect and support your ears as you age
Theo Grant · narrated by Moss
2026
2h 59m$4.99
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Hearing loss rarely announces itself. It shows up as turning the television up a little more, asking people to repeat themselves, missing the edges of conversation at a crowded table. This is a clear look at what actually wears down hearing over the years, the daily habits that offer real protection, how sound exposure adds up quietly over decades, and simple ways to notice changes early. Grounded, encouraging, and easy to put into practice starting today.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: A Different Way to Think About Your Ears13m
- 3Chapter 2: What's Really Happening When Hearing Fades12m
- 4Chapter 3: The Everyday Causes Behind the Fade14m
- 5Chapter 4: Turning Down the Noise Around You11m
- 6Chapter 5: Caring for Your Ears the Gentle Way12m
- 7Chapter 6: Eating for Clearer Hearing12m
- 8Chapter 7: Getting the Blood Moving12m
- 9Chapter 8: Sleep, Stress, and Your Ears12m
- 10Chapter 9: Quieting the Ringing12m
- 11Chapter 10: Keeping Conversations Easy14m
- 12Chapter 11: Setting Up a Hearing Friendly Home12m
- 13Chapter 12: Warming Up Your Ears Each Day11m
- 14Chapter 13: Building Your Simple Hearing Routine11m
- 15Chapter 14: When to Ask for a Little Extra Help13m
- 16Conclusion2m
- 17About the Author3m
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