Holistic Healing
The Healthy Mouth Method: Natural daily care for teeth, gums, and fresh breath
Theo Grant · narrated by Miles Hartley
2026
3h 17m
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Your mouth is the one part of the body you tend twice a day and rarely think about. A sensible daily method built around gums as much as teeth: what genuinely reduces problems, which natural preparations are worth using and which quietly wear enamel away, and the changes that make the biggest difference over years.
Inside this audiobook
18 chapters
- 1How to Use These Pages5m
- 2Chapter 1: The Mouth You Live In13m
- 3Chapter 2: What's Really Happening In There15m
- 4Chapter 3: The Quiet Culprits13m
- 5Chapter 4: The Two Minutes That Count12m
- 6Chapter 5: The Space Between14m
- 7Chapter 6: The Fresh Start12m
- 8Chapter 7: What You Feed Your Mouth12m
- 9Chapter 8: The Power of Plain Water14m
- 10Chapter 9: Simple Rinses From Your Kitchen14m
- 11Chapter 10: A Little Gum Tending13m
- 12Chapter 11: Loosening the Jaw13m
- 13Chapter 12: Breathing Easy While You Sleep14m
- 14Chapter 13: Your Small Daily Rhythm13m
- 15Chapter 14: When It's Time to Call In Help14m
- 16Final Thoughts4m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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