Holistic Healing
The Healing Environment: Making your home a place your nervous system can rest in
Theo Grant · narrated by Heath
2026
2h 54m$4.99
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Some rooms settle you the moment you walk in, and others keep you quietly on edge without your ever knowing why. This is a walk through your home with that question in mind: what light, clutter, and noise are doing to your nervous system, why certain corners feel harder to relax in than others, and small, affordable changes to lighting, sound, and layout that help your body recognize a space as safe. Calm, grounded, and easy to act on.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Room You Live In12m
- 4Chapter 2: What Your Nervous System Is Actually Asking For12m
- 5Chapter 3: The Quiet Stressors Hiding in Plain Sight12m
- 6Chapter 4: Letting the Morning In10m
- 7Chapter 5: Turning the Volume Down13m
- 8Chapter 6: Air That Feels Like Outdoors12m
- 9Chapter 7: Fewer Things, More Room to Breathe11m
- 10Chapter 8: Scents That Say You're Safe11m
- 11Chapter 9: Warmth, Softness, and Other Small Comforts10m
- 12Chapter 10: The Bedroom as a Resting Place, Not a Waiting Room13m
- 13Chapter 11: A Kitchen That Nourishes More Than the Body12m
- 14Chapter 12: Giving Your Devices a Bedtime Too11m
- 15Chapter 13: Putting It Together, a Little at a Time13m
- 16Chapter 14: When Rest Isn't Enough on Its Own12m
- 17Conclusion2m
- 18About the Author3m
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