The Healing Bath Book: Salts, oats, and herbs for skin, muscles, and sleep
Janet M. Bryan · narrated by Rosemary Adair
2026
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A hot bath at the end of a long day can do more than warm you up, if you know what goes into the water. This is a clear guide to soaking with purpose: which salts ease tired muscles, how oats calm irritated skin, what herbs settle the mind before sleep, and simple combinations for the specific trouble you are dealing with. Practical, unhurried, and easy to bring into any home.
17 chapters
- 1A Word First5m
- 2Chapter 1: Why a Bath Can Heal11m
- 3Chapter 2: What Your Body Is Really Telling You14m
- 4Chapter 3: The Hidden Causes of Everyday Aches and Itches14m
- 5Chapter 4: Getting the Water Right14m
- 6Chapter 5: The Simple Power of Epsom Salt14m
- 7Chapter 6: Oats for Soft, Calm Skin13m
- 8Chapter 7: A Cup of Herbs in the Tub15m
- 9Chapter 8: Honey and Apple Cider Vinegar Soaks14m
- 10Chapter 9: Quick Relief with Foot Soaks12m
- 11Chapter 10: A Bath That Helps You Sleep12m
- 12Chapter 11: Steam, Compresses, and Other Gentle Helpers13m
- 13Chapter 12: Baths for the Whole Family14m
- 14Chapter 13: Your Simple Weekly Bath Plan14m
- 15Chapter 14: When to Call the Doctor15m
- 16Until Next Time3m
- 17About the Author1m
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