The Headache Diary Method: Two weeks of tracking that finds your pattern
Theo Grant · narrated by Miles Hartley
2026
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Most headaches feel random until you actually write them down. This is a plain two-week method that turns scattered pain into a pattern: what to log each day, the food, sleep, and stress cues most people miss, how to spot the trigger hiding behind the obvious one, and how to read your own results without guessing. Clear, methodical, and easy to keep up once you start.
18 chapters
- 1Opening the Door5m
- 2Chapter 1: An Invitation to Notice13m
- 3Chapter 2: What Your Head Is Trying to Tell You13m
- 4Chapter 3: The Usual Suspects15m
- 5Chapter 4: Building Your Two-Week Diary13m
- 6Chapter 5: The Water You Forgot to Drink14m
- 7Chapter 6: Sleep, the Long Way Round14m
- 8Chapter 7: Steady Meals, Steady Head14m
- 9Chapter 8: The Weight in Your Shoulders13m
- 10Chapter 9: Screens and the Squint14m
- 11Chapter 10: The Weather in Your Body12m
- 12Chapter 11: Small Comforts13m
- 13Chapter 12: Reading the Pattern12m
- 14Chapter 13: Your Simple Daily Plan13m
- 15Chapter 14: When to Call for Help14m
- 16The End of the Path4m
- 17About the Author2m
- 18Before You Close the Book1m
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