Holistic Healing
The Headache Diary Method: Two weeks of tracking that finds your pattern
Theo Grant · narrated by Heath
2026
2h 59m$4.99
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Most headaches feel random until you actually write them down. This is a plain two-week method that turns scattered pain into a pattern: what to log each day, the food, sleep, and stress cues most people miss, how to spot the trigger hiding behind the obvious one, and how to read your own results without guessing. Clear, methodical, and easy to keep up once you start.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: An Invitation to Notice12m
- 4Chapter 2: What Your Head Is Trying to Tell You12m
- 5Chapter 3: The Usual Suspects13m
- 6Chapter 4: Building Your Two-Week Diary12m
- 7Chapter 5: The Water You Forgot to Drink13m
- 8Chapter 6: Sleep, the Long Way Round13m
- 9Chapter 7: Steady Meals, Steady Head13m
- 10Chapter 8: The Weight in Your Shoulders11m
- 11Chapter 9: Screens and the Squint12m
- 12Chapter 10: The Weather in Your Body11m
- 13Chapter 11: Small Comforts12m
- 14Chapter 12: Reading the Pattern11m
- 15Chapter 13: Your Simple Daily Plan12m
- 16Chapter 14: When to Call for Help12m
- 17Conclusion2m
- 18About the Author3m
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