−50%The Habit Audit: Finding the five invisible routines running your life
Ester G. Reeves · narrated by Willow Bramwell
2026
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You will learn to spot the five hidden routines shaping your days without your permission. Ester G. Reeves guides you through a gentle inspection of your automatic mornings, restless nights, mindless movement, and the quiet snacking you barely notice. Each chapter offers a clear mirror for habits that feel inevitable but are not. Willow Bramwell reads with a calm, steady warmth that makes self-examination feel like a conversation with a patient friend. Her voice carries the weight of early mornings and kitchen tables, never rushing you toward change. You will finish knowing exactly where your life runs on autopilot and how to reclaim the wheel. Step into the audit when you are ready to see clearly.
22 chapters
- 1Before We Begin5m
- 2An Invitation3m
- 3Chapter 1: The Morning That Changed Nothing19m
- 4Chapter 2: What the Habit Audit Really Means16m
- 5Chapter 3: Why Your Brain Loves Autopilot15m
- 6Chapter 4: The Sleep Routine You Never Chose12m
- 7Chapter 5: Moving Without Meaning To20m
- 8Chapter 6: The Nourishment Between Meals15m
- 9Chapter 7: Where Your Attention Goes15m
- 10Chapter 8: The Connection You Forget to Make13m
- 11Chapter 9: A Single Question Before Bed14m
- 12Chapter 10: The Two Minute Walk After Eating15m
- 13Chapter 11: Water First, Then Decide12m
- 14Chapter 12: One Screen, One Task, One Hour12m
- 15Chapter 13: The Daily Three Minute Check In11m
- 16Chapter 14: Stacking Your Gentle Changes17m
- 17Chapter 15: Your Weekly Habit Review16m
- 18Chapter 16: Building Your Personal Routine18m
- 19Chapter 17: When to Call Your Doctor12m
- 20A Last, Gentle Word3m
- 21About the Author1m
- 22If You Would Like to Keep Going1m
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